Like massaging other parts of the body with Abhyanga warm oil massage, we will be using sesame oil on the legs and doing a nice drip followed by a rubbing in of the oil. Making sure that the stroke is long, starting from the foot going all the way up… Continue Reading How to Massage the Front of the Legs | Ayurvedic Massage

We are going to do a self-massage demonstrating, and I’m going to teach Andreas how to do self-massage. First, you are going to use the sesame oil, and if possible the oil is warm. If you live in a warm climate, you can have it out in the sun for… Continue Reading 12 Self-Healing Massage Techniques | Ayurvedic Massage

Panchakarma is the cleansing system from India that’s designed to detoxify as well as rejuvenate the body and mind and spirit. Panchakarma is rooted in the science of Ayurveda and is related to integrating our unique constitutions with our collective consciousness. The root cause of, according to Ayurveda, the root… Continue Reading What Is Panchakarma? | Ayurvedic Massage

In Western massage, Swedish massage, deep tissue massage, what we think of as our modern massage that we get at spas or that we get at the chiropractor that we get through our local practitioner, we are looking often at getting specific treatments for specific ailments that we’re having. Oh,… Continue Reading Ayurvedic vs. Swedish vs. Deep Tissue | Ayurvedic Massage

So Marma massage is rooted in working on all the marma points in the body. In Ayurveda, there are a 107 marma points in the body from the head to toe. And working on the marma points is said to balance, clear, and harmonize all the systems of the body.… Continue Reading What Is a Marma Massage? | Ayurvedic Massage

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I’m going to explain in this video how to set up for Shirodhara, as well as how to do the pour for Shirodhara. It’s important to have a plastic strip. Voila. I will place this under the head of my client. Relax. I will place a rolled towel underneath her… Continue Reading How to Set Up a Shirodhara Massage | Ayurvedic Massage

With any major joint in the body, it’s really important for the health of the joint that the energy is passing through that with a really great alignment and ease. So for the knee, we’re just going to do a little bit of a rocking motion. I’m just tapping my… Continue Reading How to Give a Knee Massage | Shiatsu Massage

So working on the legs using warm oil I will pour some of the oil into my hand. How’s that temperature? Is that okay? Pour it on the legs. And then return the oil. And go right into applying long, flowing stroke. And then begin doing squeezing techniques. Make sure… Continue Reading How to Massage the Back of the Legs | Ayurvedic Massage

Shirodhara is Ayurvedic treatment that is done for treatments during after Panchakarma, as well as for general healing of the mind, and aligning that with the emotions and the spirit. Shirodhara is the warm oil drip, as you see in the treatment. Shirodhara oil is poured through the vessel, and… Continue Reading What Is a Shirodhara Massage? | Ayurvedic Massage