Back pain is an epidemic because we are intrinsically becoming more lazy, technology has drawn us into computer screens and it’s naturally got us to move less. We’re learning more and more about the harmful effects of opioids, long term use of medication like non-steroidal anti-inflammatories have an effect on… Continue Reading How to Get Natural Back Pain Relief

hey everybody it’s Doctor Jo, and today I’m going to show you five simple treatments for back pain. so let’s get started. so the first one is just gonna be a simple pelvic tilt. pelvic tilts are great for the spine, for the low back, just to get everything loosened… Continue Reading 5 General Back Pain Relief Treatments – Ask Doctor Jo

About 2~3 weeks ago, this happened. I was very close to sending my first V6~7, so I got a little bit too excited and attempted the climb more times than I usually would. At the moment I felt okay, but when I left the gym, my body started to cool… Continue Reading Lower Back Pain from Falling in Climbing – Treatment and Prevention

hi everyone this is Cole Chance from YogaTX, thank you for joining me on your mat gonna do a little bit back string and stretching most everybody I massage therapist as well and everybody has back issues lot of out of the way we live our lives all out front… Continue Reading Yoga For Back Pain – Back Strengthening Stretches To Relieve & Prevent Back Pain

oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to… Continue Reading 10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

4 Simple Exercises to Relieve Back Pain at Home – Stretching Exercises for Back Pain| HealthPedia

hey everybody it’s doctor Jo and today I’m going to show you seven ways to relieve back pain. so let’s get started. So the first exercise / stretch is going to be lying down. make sure you get it in a nice comfortable position. so use a comfy pillow to… Continue Reading 7 Ways to Relieve Back Pain – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you… Continue Reading Back Pain Relief Exercises & Stretches – Ask Doctor Jo