Next we’re going to expunge all the stale blood from our trapezius muscles. The trapezius incompasses nearly the whole back and its shaped like a stingray Inhale. lift your shoulders high up, pinching them into your neck. On exhale, squeeze the uppermost portion of the shoulder blades together.. lower down… Continue Reading Easy Back Stretch Technique for Trapezius Muscle Pain Relief | Yoga Tune Up

Next Revolved Abdominal Pose bring both arms out to the sides ninety degrees to your body pull your feet off the floor glue your legs together almost as though you only have one leg and then twist your lower body so that your knees tap down close to your elbow… Continue Reading Lower Back Pain Relief Exercise: Revolved Abdominal Pose | Yoga Tune Up

20+ psychological tricks to read people like an open book you’ve properbly wondered how convenient life would be if you could read other people’s minds some people use their intuition for this but if you’re not so perceptive there’re only one choice left learning to read people’s body language. We… Continue Reading 20+ Psychology Tricks to Read Anyone Like a Book

hi i’m paula moore the chiropractor and I’m going to show you how to get rid of those annoying muscle knots in your shoulders you know the ones that you get from working at your desk all day long you’re going to need a tennis ball steal it from the… Continue Reading How To Get Knots Out Of Your Shoulders

How to fix bad posture HOW TO FIX YOUR POSTURE