The human body naturally reacts the cold. It reacts to the cold unconsciously to preserve heat. The body feels the cold and works to constrict blood flow towards vital areas that need to be kept stable. It also releases hormones, like cortisol and norepinephrine. It induces involuntary muscular shivering and… Continue Reading Wim Hof Method | “Brain over Body” Michigan Study

My name is Henk van den Bergh. I live in Holland’s most beautiful village Blaricum. You can’t miss it. I run a forge. It’s a family business. In 1984 I was diagnosed with rheumatism. At first I had difficulties with opening a carton of milk. I couldn’t work for a… Continue Reading Rheumatoid Arthritis | Wim Hof Method Testimonial