A common problem that affects many people is insomnia. Insomnia is defined as the difficulty either falling or staying asleep. Insomnia can cause many problems in day to day life. It can lead to being fatigued, performing poorly, getting headaches, being irritable and becoming depressed. There are two types of… Continue Reading 7 Natural Ways to Treat Insomnia & Fall Asleep Without Drugs

How to Treat Insomnia. Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of… Continue Reading How to treat insomnia / Treatment natural / Remedies 😵 😴 💤

(lullaby music) – I’m Ella Dove and this is What the Wellness, the show where I try out weird wellness experiences and treatments to find out what’s weird and what’s actually worth it. Today, I’m trying out a very unique wellness experience at Goku. Goku is a spa originally from… Continue Reading Goku’s Sleep Massage | What the Wellness