After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I… Continue Reading WHY Sleep is critical for the Body and Brain | Science of Sleep

A common problem that affects many people is insomnia. Insomnia is defined as the difficulty either falling or staying asleep. Insomnia can cause many problems in day to day life. It can lead to being fatigued, performing poorly, getting headaches, being irritable and becoming depressed. There are two types of… Continue Reading 7 Natural Ways to Treat Insomnia & Fall Asleep Without Drugs

Did you know there’s a best time for you to eat, think, do sport and even have a beer? We’re ruled by time: whether that’s the alarm clock or our own internal clock. In fact, our bodies are full of many clocks in most organs and cells, embedded in our… Continue Reading How body clocks rule our lives | BBC Tomorrow’s World

Better health is now more easily available through preventative an alternative medicine; no prescription required! Let’s start with an analogy: the earth receives a wide spectrum of light from the Sun, from infrared to ultraviolet and everything in between and many magnitudes of wavelengths beyond. A small segment of that… Continue Reading AQTN – Alternative medicine is for everyone

Our body is a perfect mechanism where lots of things happen at the same time. Sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Here are some warning signals you should always take note of. Pay attention to sign #2 – if… Continue Reading 8 SIGNS YOUR BODY IS CRYING FOR HELP

How to Treat Insomnia. Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of… Continue Reading How to treat insomnia / Treatment natural / Remedies 😵 😴 💤

Have you ever had one of those nights where you just couldn’t seem to fall asleep? While that happens to everyone every once in awhile, people with insomnia have to deal with these symptoms night after night. Some people with insomnia have trouble falling asleep, whereas others wake up throughout… Continue Reading Insomnia – causes, symptoms, diagnosis, treatment & pathology

well welcome to another MedCram lecture we could talk about obstructive sleep apnea and specifically we’re going to get into the pathophysiology the risk factors the diagnosis and the treatment for obstructive sleep apnea ok let’s talk a little bit about the pathophysiology thought the physiology is the basically how… Continue Reading Obstructive Sleep Apnea Explained Clearly – Pathophysiology, Diagnosis, Treatment