Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the… Continue Reading Hips and Low Back Power & Pain Relief

D.O.s get extra training in something called osteopathic manipulative treatment. We do many, many hours of lab training, learning about the musculoskeletal system. We do extra hours in anatomy in that as well. And just learning about the interconnection of muscles and joints and something called fascia and how it… Continue Reading Family Medicine Physician Dr. Sarah Krishnan Explains Osteopathic Manipulative Treatment (OMT)

Very important in the kung fu is the development of the internal energy. Shi Xing Peng will demonstrate how he can move a car using a spear which is placed against his throat.