Hey, check this out! Top secret? What’s in here? Oh my god, wow. You know what? What’s even crazier is to go from there to here is actually very easy. Here is the story on how I went through the multiple stages of my transformation. The first stage I was… Continue Reading My SIMPLE Body Transformation Journey – Skinny Fat to Fit – Draw My Life

Hi, my name is Sunny, I am 23 years old and a marketing consultant. I used to be slim my whole life, I had a busy social life and did a lot of sport. But now it’s hard to even look at myself in the mirror. Especially if I’m just… Continue Reading Beach Body Transformation – Only 20 weeks Freeletics Running!!!

In this video, I’m going to show you three quick exercises help you get overcome Runner’s Knee and return to running stronger than ever. Ok, so if you’re currently struggling with knee pain when you run, the first thing I have to mention is that you need to get it… Continue Reading Runner’s Knee Exercises: 10 Minute Knee Pain Routine [Ep32]

If your calf muscles cause you pain after running, stick around as I’m going to show you some solutions to get you running again pain free. Running is tough on the legs, that’s for sure. It’s a high impact, repetitive action that places a lot of demands on different parts… Continue Reading Calf Pain Exercises for Runners [Ep50]