Hi, my name is Dorra, I’m 43 years old, I’m a former competitive swimmer turned triathlete. I love going to The Joint for my adjustment so I can maintain my healthy lifestyle. I’ve been a competitive swimmer for 16 years and when I retired, I just started feeling achy, everything… Continue Reading Dorra’s Back, Baby | The Joint Chiropractic
Ghutno ke Dard our Takleef ka Wazifa – Wazifa for Knee joint Pain – Wazifa for Joint Pain Hindi
Hello everybody. I want to show you some exercises to start strengthening the knee. Control your resistance with band tension, keep you heels closer to the floor, slow it down. Slow it down, keep your feet flat. In case of poor ankle’s mobility place a small podium under the heels.… Continue Reading 11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout – Part 1
Hey, what’s up everybody? Today we’re going to learn how to eliminate sacroiliac joint pain. Alright! Here we go! To learn how to eliminate sacroiliac joint pain, we must first get familiar with the basic musculoskeletal anatomy and pathophysiology of the sacroiliac joints. The sacroiliac joints are located at the… Continue Reading How to ELIMINATE Sacroiliac Joint Pain!
Do you feel like all of your anatomy knowledge hinges on this tutorial? Maybe you’re worried that it won’t be plain sailing. But don’t be anxious, because we’re going to have a ball – and socket. Saddle up for our tutorial on the types of joints found in the human… Continue Reading Types of joints in the human body – Anatomy & Examples | Kenhub
Rock side to side following 3-9 pattern. Rock forward and back following 12-6 pattern. Counterclockwise rotation following 12-9-6-3 pattern. Clockwise rotation following 12-3-6-9 pattern.
30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch
This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side- this makes it easier to bring the leg down-placing the IT band… Continue Reading KT Tape: IT Band Pain
It’s important to know whether there’s any swelling of the knee joint if there’s any giving way of the knee joint, whether there’s any associated pain that’s going further down the leg, or if the pain is actually coming from another area and it’s actually around the knee that you… Continue Reading Why does my knee hurt? Common causes & symptoms of knee pain | BMI Healthcare
This application is for dorsal, or top of the foot pain. This may be from several causes- though here is a technique you can try. Positioning for this technique is actually placing the foot in full plantar flexion (I am just going to use a towel, rolled up) to allow… Continue Reading KT Tape: Pain on Top of Foot