There’s something that a lot of people that practice intermittent fasting talk about. And that’s autophagy. Now I’m going to explain what autophagy is in just a second. But the purpose of this video is to teach you that due to the fact that your body produces ketones during a… Continue Reading Fasting & Autophagy (the body’s way of cleansing cells)

Hello everybody, I’m Dr.Arpitha Komanapalli and I’m glad you’re watching this video. In this video I’ll be talking about fiber. Fiber contributes to overall good health longevity and can have a positive Influence on your disease risk by feeding and promoting the healthy gut bacteria Evidence suggests a high-fiber diet… Continue Reading What happens when you include fiber in your diet everyday | Dr. Arpitha Komanapalli

okay you guys so I tried my best to make the traditional New Year’s Day meal kind of like keto friendly so don’t have me so I substituted rice for a cauliflower rice then we have some neck bones and I made some keto friendly cornbread I tried then we… Continue Reading Let’s Goooo: Lazy Keto 2020 I Weigh In + Upper Body Day & Trying Keto Cornbread

Homemade Keto Bread 7 eggs, 150g of flaxseed, Reduce it to flour, 50g of sesame seeds, 225g of almond powder, 3 tablespoons of olive oil, 1 generous teaspoon of salt, 11g of baking soda 200ml of spring water Ustensils A 20cm long cake mold Parchment paper Crush the flaxseed as… Continue Reading Pain Cétogène Maison, ma recette ! – Subtitles in English – Keto Bread

You must be wondering what the fuss is all about? Well, KETO diet is here to change the whole fitness game. A keto diet is highly proteinaceous with low carbs and helps in fat burning. It is highly recommended by the doctors. Ketosis is a normal metabolic process. When the… Continue Reading Keto diet: 4 Amazing keto recipes for vegetarians

Narrator: Step aside, Atkins, there’s a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It’s proven to help you shed pounds fast. But there’s… Continue Reading What The Keto Diet Actually Does To Your Body | The Human Body

Welcome to another video in the KNOWLEDGE series from Your Keto If you are suffering from any chronic pain in your back, neck, joints etc., this is a must-watch video for you! I have personally experienced significant relief from the chronic neck pain after I switched over to the… Continue Reading Keto diet for Chronic Pain

For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t… Continue Reading The Diet of a Champion Female Bodybuilder

hey this is dr. berry in this quick video I want to talk to you about something that affects millions of people’s lives and that’s migraine headaches can the ketogenic diet help with migraine headaches I used to suffer from terrible migraine headaches when I was a teenager and an… Continue Reading Can Keto Help With Migraine Headaches? Dr Berry Explains.

Hi, I’m Dr. Scholz. Let’s talk about prostate cancer. In this video, we’re going to cover dietary practices for prostate cancer patients. I’m not going to try and cover the specifics of what type of diet. I’m going to talk about a general overriding principle, a fairly simple concept, and… Continue Reading Cancer Treatment: Why a Vegetarian Diet Helps