In this video, I’m going to show you three quick exercises help you get overcome Runner’s Knee and return to running stronger than ever. Ok, so if you’re currently struggling with knee pain when you run, the first thing I have to mention is that you need to get it… Continue Reading Runner’s Knee Exercises: 10 Minute Knee Pain Routine [Ep32]

If you feel like your lower back needs a good stretch after a run, a workout, or even a long day in the office, let me show you five of my favourite lower back stretches. Before I get into demonstrating the different exercises, it’s important for me to mention that… Continue Reading Lower Back Stretches to Relieve Back Pain [Ep41]

If your calf muscles cause you pain after running, stick around as I’m going to show you some solutions to get you running again pain free. Running is tough on the legs, that’s for sure. It’s a high impact, repetitive action that places a lot of demands on different parts… Continue Reading Calf Pain Exercises for Runners [Ep50]