Hey everybody, it’s Doctor Jo. And today I’m gonna show you some knee stretches and exercises, and I’m gonna do it in real time, so follow along with me. Let’s get started. So the things that you’re gonna need, a strap, or if you don’t have a strap, you can… Continue Reading Real Time Knee Pain Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you my top 10 seated hip and knee strengthening exercises. so let’s get started. If you haven’t already, make sure you hit the subscribe button down there. so I’m going to start off with some very simple strengthening exercises,… Continue Reading 10 Best Hip & Knee Pain Strengthening Exercises – Ask Doctor Jo

oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level… Continue Reading 7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you’ve got stabbing knee pain, knee tendonitis has been bothering you for a long period of time, or short period of time, but it is crushing your ability to do squats; today I’m going to show you what you want to start doing… Continue Reading How to Squat with Patellar Tendonitis (NO MORE PAIN!)

30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch

today we’re going to do a five-minute knee strengthening workout designed to help fix your knee pain and increase your mobility hi I’m Schellea and welcome to Fabulous 50’s today’s workout is all about strengthening our knees and if you have knee problems as you’re getting older it affects your… Continue Reading 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!

Hey everybody! It’s Dr. Jo. And since we all know the Zombie Apocalypse is coming…I decided I would show you the top 3 knee stretches so you can run away from those zombies. So let’s get going. There’s three main muscles that attach to your knee and cross the knee.… Continue Reading 3 Best Stretches for Knee Pain – Ask Doctor Jo

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet ♪ (claps) – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical Therapist. – Here we are, the most famous physical therapists on the internet. – In our opinion… Continue Reading 7 BIG Lies About Treating Knee Arthritis- YOU SHOULD KNOW!