Hello everybody. I want to show you some exercises to start strengthening the knee. Control your resistance with band tension, keep you heels closer to the floor, slow it down. Slow it down, keep your feet flat. In case of poor ankle’s mobility place a small podium under the heels.… Continue Reading 11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout – Part 1

oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level… Continue Reading 7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

Dad, Good seeing you last week. I should have followed my own advice. I told you to lock up your pills, but never locked up mine. Someone stole half the dog’s pain pills. I don’t know who took them. Only a few friends and family have been in the house.… Continue Reading It’s Important to Properly Store and Dispose of Pain Medicine

30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch

Swelling and cracking of the knee could be related to underlying problems in the knee, such as arthritis, wear and tear, or it could be related to injuries such as sports injuries sustained while playing football, rugby, tennis, running. These could all contribute to swelling and cracking. The most important… Continue Reading The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

Hey everybody! It’s Dr. Jo. And since we all know the Zombie Apocalypse is coming…I decided I would show you the top 3 knee stretches so you can run away from those zombies. So let’s get going. There’s three main muscles that attach to your knee and cross the knee.… Continue Reading 3 Best Stretches for Knee Pain – Ask Doctor Jo

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – Together we are the most famous physical therapists on the internet. – In our opinion, of… Continue Reading Easy & Expert Bicycle Set-Up: Stop Knee, Back, & Sciatic Pain

Hello everyone Today I am going to share with you simple way you could treat your knee, in case you’ve got an ligament injury, tendón tear or even meniscus tear. Recently, I’ve come across old homemade treatment for knee injuries which helped me quickly to restore my right knee I… Continue Reading Knee treatment with olive oil: for injured knees or arthritis knee pain

Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that OA in there. And when I say OA I don’t… Continue Reading Knee Pain Stretches & Exercises – Ask Doctor Jo

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we are the most famous physical therapists on the Internet in our opinion of course Bob Today Brad, we’re gonna talk about the McKenzie method for treating your own knee pain now We’ve talked about Robin McKenzie a… Continue Reading McKenzie Method to Treat Your Own Knee Pain (Exercises)