hey everybody it’s Doctor Jo, and today I’m going to show you my top 10 seated hip and knee strengthening exercises. so let’s get started. If you haven’t already, make sure you hit the subscribe button down there. so I’m going to start off with some very simple strengthening exercises,… Continue Reading 10 Best Hip & Knee Pain Strengthening Exercises – Ask Doctor Jo

Hi guys My name is Yuliya– I am a physician and certified personal trainer focused on functional training programs, correct exercises and you are welcome to my channel. Very often we don’t think about such things as “Do I walk correctly?”, “What is the position of my feet?”, “My knee… Continue Reading You have a knee pain? This will help you!

Hello everybody. I want to show you some exercises to start strengthening the knee. Control your resistance with band tension, keep you heels closer to the floor, slow it down. Slow it down, keep your feet flat. In case of poor ankle’s mobility place a small podium under the heels.… Continue Reading 11 Knee rehab exercises for fix knee pain, strengthening after knee injury. Knee workout – Part 1

Hello friends, I am Suman Chauhan, welcome to my channel Health City If you have any problem related to knee. such as osteoarthritis or anything patellofemoral syndrome or any problem related to knee If you have something like that You feel pain for that There are some care , you… Continue Reading Knee Pain । घुटनों का दर्द । 3 Mistakes । ये ग़लतियाँ ना करें

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet. In our opinion of course Bob Today Brad we’re going to talk about the single best thing to do for knee pain That most people won’t do and… Continue Reading Single Best Thing To Do For Knee Pain – That Most Won’t Do

oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level… Continue Reading 7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob Brad we’re gonna talk about seven 60 second stretches that you can do to stop your knee pain now 60 seconds, and… Continue Reading 7 “60 Second” Stretches to Stop Knee Pain NOW (Simple to Do)