30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch

Hey everybody! It’s Dr. Jo. And since we all know the Zombie Apocalypse is coming…I decided I would show you the top 3 knee stretches so you can run away from those zombies. So let’s get going. There’s three main muscles that attach to your knee and cross the knee.… Continue Reading 3 Best Stretches for Knee Pain – Ask Doctor Jo

oh hey everybody it’s Doctor Jo and running Remy, and today I’m going to show you my seven best knee pain exercises for beginners. so let’s show them how it works. so these exercises for beginners are gonna be pretty simple, maybe what we would call acute exercises in therapy.… Continue Reading 7 Knee Pain Relief Exercises for Beginners – Ask Doctor Jo

In this video, I’m going to show you three quick exercises help you get overcome Runner’s Knee and return to running stronger than ever. Ok, so if you’re currently struggling with knee pain when you run, the first thing I have to mention is that you need to get it… Continue Reading Runner’s Knee Exercises: 10 Minute Knee Pain Routine [Ep32]

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, oh in our opinion of course Bob That’s all that matters Brad. Today we’re going to talk about 10 steps to help prevent knee surgery and knee pain… Continue Reading Ten Tips to Stop Knee Pain & Avoid Knee Surgery (Exercises & Stretches)

Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that OA in there. And when I say OA I don’t… Continue Reading Knee Pain Stretches & Exercises – Ask Doctor Jo

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s talk today about knee pain. If you’ve been lifting for any length of time, likely you’ve had some sort of knee pain or might have knee pain in the future if you’re not doing the right things. Guys, knee pain can debilitate your… Continue Reading Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

hey everybody it’s Doctor Jo, and today I’m gonna show you my top seven treatments for knee pain. so let’s get started. so as you can see, I’m wearing a knee support sleeve, but I’m gonna talk about that a little bit later. so I’m gonna go ahead and take… Continue Reading Top 7 Knee Pain Relief Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve knee pain. So let’s get started. When you have knee pain the main muscles that you want to stretch are the ones that go around the knee joint. So that would be… Continue Reading Knee Pain Relief Exercises & Stretches – Ask Doctor Jo

Hi folks, I’m Bob Schrupp physical therapist. Brad Heinrich physical therapist and together we are the most famous physical therapist on the internet, in our opinon of course, Bob. Using a goniometer mike, that’s a physical therapy thing Today Brad we are honored to have, well, it’s two kind of… Continue Reading How 1 Simple Stretch STOPPED Real Patient’s Knee Pain-Now Doing Iron Man Races!