30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch

Hey everybody! It’s Dr. Jo. And since we all know the Zombie Apocalypse is coming…I decided I would show you the top 3 knee stretches so you can run away from those zombies. So let’s get going. There’s three main muscles that attach to your knee and cross the knee.… Continue Reading 3 Best Stretches for Knee Pain – Ask Doctor Jo

Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that OA in there. And when I say OA I don’t… Continue Reading Knee Pain Stretches & Exercises – Ask Doctor Jo