Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet. In our opinion of course Bob Today Brad we’re going to talk about the single best thing to do for knee pain That most people won’t do and… Continue Reading Single Best Thing To Do For Knee Pain – That Most Won’t Do
Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob Brad we’re gonna talk about seven 60 second stretches that you can do to stop your knee pain now 60 seconds, and… Continue Reading 7 “60 Second” Stretches to Stop Knee Pain NOW (Simple to Do)
30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch
today we’re going to do a five-minute knee strengthening workout designed to help fix your knee pain and increase your mobility hi I’m Schellea and welcome to Fabulous 50’s today’s workout is all about strengthening our knees and if you have knee problems as you’re getting older it affects your… Continue Reading 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!
Hey everybody! It’s Dr. Jo. And since we all know the Zombie Apocalypse is coming…I decided I would show you the top 3 knee stretches so you can run away from those zombies. So let’s get going. There’s three main muscles that attach to your knee and cross the knee.… Continue Reading 3 Best Stretches for Knee Pain – Ask Doctor Jo
In this video, I’m going to show you three quick exercises help you get overcome Runner’s Knee and return to running stronger than ever. Ok, so if you’re currently struggling with knee pain when you run, the first thing I have to mention is that you need to get it… Continue Reading Runner’s Knee Exercises: 10 Minute Knee Pain Routine [Ep32]
Hey everybody, it’s Doctor Jo. Today I’m gonna show you some knee and hip exercises in a seated position. So if you’re not quite ready for standing and you’ve already graduated from the lying down, these are for you. Let’s get started. The first exercise is gonna be for knee… Continue Reading Hip Pain & Knee Pain Exercises, Seated – Ask Doctor Jo
Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that OA in there. And when I say OA I don’t… Continue Reading Knee Pain Stretches & Exercises – Ask Doctor Jo