Quadriceps stretch Prone hip extention Clam exercise Side lying leg lift Quadriceps stretch Squat Lunges Step-ups Straight leg raise Leg extensions

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you’ve got stabbing knee pain, knee tendonitis has been bothering you for a long period of time, or short period of time, but it is crushing your ability to do squats; today I’m going to show you what you want to start doing… Continue Reading How to Squat with Patellar Tendonitis (NO MORE PAIN!)

today we’re going to do a five-minute knee strengthening workout designed to help fix your knee pain and increase your mobility hi I’m Schellea and welcome to Fabulous 50’s today’s workout is all about strengthening our knees and if you have knee problems as you’re getting older it affects your… Continue Reading 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50!

Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that OA in there. And when I say OA I don’t… Continue Reading Knee Pain Stretches & Exercises – Ask Doctor Jo