oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level… Continue Reading 7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

– Hello, my name is Yeong Kwok, and I’m a primary care internist and a recreational runner at the University of Michigan, and this is Anthony Pariano, who’s a marathon runner and also coach of the Huron High School cross-country team, and we are here today to talk to you… Continue Reading Dr. Yeong Kwok discusses knee pain

A sciatica sufferer pain would not spare you even of during sleeping you may find comfort in one posture but again it s not possible to remain in single position for a long you need to change posture intermittently here is a guide to different pain-free posture you can adapt… Continue Reading 3 Best sleeping position for lower back pain relief

five ways to strengthen your knees cartilage and ligaments it’s inevitable Paige will eventually catch up to us for the majority of people this means slower metabolism memory loss and muscle and joint pains it’ll make us move at a slower pace living a long life will definitely leave some… Continue Reading 5 Ways To Strengthen Your Knees, Cartilage & Ligaments

30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch

*Intro Music Plays* What we’re treating in this muscle is called adhesion. Specifically in the rotator cuff. And when you have adhesion, it makes the muscle weak, less flexible and causes pain. What I’m doing is applying tension directly on that muscle. That forces the adhesion to roll over my… Continue Reading Shoulder Treatment

Swelling and cracking of the knee could be related to underlying problems in the knee, such as arthritis, wear and tear, or it could be related to injuries such as sports injuries sustained while playing football, rugby, tennis, running. These could all contribute to swelling and cracking. The most important… Continue Reading The ultimate guide to knee pain | Types, causes, home remedies, when to see a doctor

This next application is for ilotibial band pain by the knee, commonly seen in cycling and running injuries though also other overuse activities. For this application, the ideal position is to go ahead and lay on your side- this makes it easier to bring the leg down-placing the IT band… Continue Reading KT Tape: IT Band Pain

It’s important to know whether there’s any swelling of the knee joint if there’s any giving way of the knee joint, whether there’s any associated pain that’s going further down the leg, or if the pain is actually coming from another area and it’s actually around the knee that you… Continue Reading Why does my knee hurt? Common causes & symptoms of knee pain | BMI Healthcare