In this segment I’m going to teach about, needle at sea bottom. And I’ll put almost like a little bit of disclaimer on this one, that I know that this is not really a traditional way of performing this posture, but it is the way that we do here at… Continue Reading Tai Chi Movements : Tai Chi: Needle at Sea Bottom

Very important in the kung fu is the development of the internal energy. Shi Xing Peng will demonstrate how he can move a car using a spear which is placed against his throat.