oh hey everybody it’s doctor Jo and Bee Remy, and today I’m going to show you nine seated exercises for the leg. so let’s get started. so the first exercise seated is just gonna be a heel toe raise. so this is really easy to do especially if you’re working… Continue Reading Leg Pain Relief Exercises, Seated – Ask Doctor Jo

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is a 18 Min Sciatica Exercises for Leg Pain Relief Sciatica Relief Treatment for Sciatic Nerve Pain these sciatica stretches do not require any equipment but depending on the surface you’re stretching on you may want to… Continue Reading 18 Min Sciatica Exercises for Leg Pain Relief – Sciatica Relief & Treatment for Sciatic Nerve Pain