Ayurveda recommends an auspicious time one should wake up i.e Brahmamuhurta or saraswati Yamam (3 AM) Rising up on Brahma muhurta is best to attain brahma gyan,self analysis,eternal happiness and above all increases life span We have to wake up slowly by stretching the hands,legs and body like cats and… Continue Reading How to Start your Healthy Day || Ayurveda Lifestyle || Healthy Flavours