Hey guys, you ready to sweat?? Today we’re gonna get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s work out, you only need your body! Before we get moving, why not subscribe to Bestie… Continue Reading 9 Easy Home Workouts That Will Tone And Shape Your Body

Fasting is the new fad, and if you check numerous forums where people talk about their fasting experience you’ll find it has helped a lot of people lose weight. You’ll see people talking about how they tried all kinds of diets: low-carb, the keto diet, low fat, reduced sugar, all… Continue Reading What Happens To Your Body When You Don’t Eat (Fast)

It’s 2020 and it’s time to work on those New Year resolutions with this 28 days Flat tummy challenge. This is episode 1 a full-body intense workout that’s gonna get you sweating but don’t worry if you’re new to working out because I’ve got no jumping versions included As always… Continue Reading Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

today we’re running through a full-body workout that you can do from absolutely anywhere because you don’t need any equipment so clear some space and let’s get started hey guys welcome back today I am in the beautiful countryside of Okayama Japan and I’m gonna run you through a full… Continue Reading 15 MINUTE full body Workout in JAPAN! // NO EQUIPMENT

Brainy Dose Presents: How To Break Sugar Addiction: Simple Steps To Stop Eating Sugar More than anything else, nutritionists point to excessive sugar consumption as the reason why most people are unable to maintain a healthy diet. Eating sugar excessively is caused by a need for a “reward”.That’s because sugar… Continue Reading How To Break Sugar Addiction – Simple Steps To Stop Eating Sugar

Welcome to this workout, but first a shout out to Squarespace for sponsoring today’s video So today we’re on for another 30 minutes workout a lot of you have requested it after my first one You’re going to sweat a lot and it is going to give you a really… Continue Reading 30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I… Continue Reading WHY Sleep is critical for the Body and Brain | Science of Sleep

hello my friends do you want to create your dream body well you can absolutely transform your body you have total control to do this now in this video I’m going to teach you five steps to get your dream body so stay tuned number one you need to create… Continue Reading How To Create Your Dream Body (5 Steps)

I gotta a kind of a personal question for you? Um, Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Nah, I’m not implying you’re an space alien or something! It’s just that every single person has a specific body type, and knowing yours can be… Continue Reading The Best Workout for Your Body Type

Alright let’s count: A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1 mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30 days in a row. Challenge accepted! First of all, I’m… Continue Reading I Did Murph Workout for 30 Days, Here’s How My Body Changed