So, you’ve got some back pain from working in that office all day in that sort of hunched over position I’m Jean and today I’m going to show you a stretch to relieve some of that pain and tension So, starting off you’re going to be lying on your side… Continue Reading How to Treat a Stiff Back | Upper and Lower Back Pain Relief

– What’s up, guys. Chris Ledford with Ledfit. I am one half of Ledfit, and together with Serein Wu, we make videos to help you optimize your body so that you can live a happier and healthier life. Do you have low back pain? Do you have a sharp stabbing… Continue Reading What Causes Lower Back Pain and How To Get Rid of it | Led Fit

there are a few high-end techniques for low back pain the very few people in the fitness and movement industry know about today I’m going to share three powerful exercises for low back pain and if you try them right now I guarantee you will feel better have less back… Continue Reading Low Back Pain Relief – Try This to Relieve Lower Back Pain (2019 updated)

Today we are going to cover the 3 steps to permanent relief for pelvic and SI joint pain. Now what is SI joint pain? The SI joint, if you do have SI joint pain, is pain on either side of the tailbone where the tailbone connects to the pelvis. So… Continue Reading 3 Steps to Permanent Relief for SI Joint and Pelvic Pain

oh hey everybody is Doctor Jo and Remy, and today we’re gonna show you the top 10 low back exercises. so let’s get started. So some people ask me how many should I do of each exercise. well it really depends on if you have an injury or if you’re… Continue Reading 10 Best Lower Back Exercises to Relieve Low Back Pain – Ask Doctor Jo

The Lower Back. By far one of the weakest and fattest areas on a guy’s body, but I’m going to show you today how to fix both of those problems in this one video. What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. The Low Back. By far one of the biggest banes… Continue Reading Get Rid of LOWER BACK FAT and PAIN (Must Watch for Men!)

– On this episode, we’re gonna talk about migraine headaches, some of the causes that you’ve probably never heard of, and a quick and easy way to fix it, so, stay tuned. (inspiring music) Maybe you’ve been suffering with migraines for years. I see a lot of younger kiddos like… Continue Reading Migraines, The Myodural Bridge and Atlas (C1) Misalignment | Ask Dr. Collins Episode 006