In this video, I will talk about 5 essential back pain oils and methods for using these oils. There are a variety of methods for using essential oils. Depending on your situation, you may want to use them at home, or incorporate them into your next massage therapy appointment. Check… Continue Reading 5 Best Essential Oils For Back Pain Relief

Next Revolved Abdominal Pose bring both arms out to the sides ninety degrees to your body pull your feet off the floor glue your legs together almost as though you only have one leg and then twist your lower body so that your knees tap down close to your elbow… Continue Reading Lower Back Pain Relief Exercise: Revolved Abdominal Pose | Yoga Tune Up

In this video, I will give you 7 ways to treat back pain without surgery. 1. Physical Therapy. Exercise is the foundation of back pain treatment. It’s one of the first treatments you should try under the guidance of your physician and spine physical therapist. However, the same set of… Continue Reading 7 Simple Ways To Treat Back Pain Without Surgery

Hey, what’s up guys Scott Herman here from now Whether you’re doing deadlifts squats Overhead pressing rowing or even curling many of you are finding it difficult to lift heavy weights or increase the intensity of your workouts because of lower back pain But that doesn’t necessarily mean that… Continue Reading Fix Lower Back Pain In 2 EASY STEPS! (INSTANT RELIEF)

In this video I will talk about 5 Back Pain Devices that you can use at home. When you’re living with back pain, it can sometimes feel like your pain is in control. By eating a healthy diet, exercising regularly, and following your pain doctor’s advice, you can reduce your… Continue Reading 5 Back Pain Devices You Can Use At Home

(uplifting pop music) – Like that. – Like doing that motion? – Yeah. – Like doing it like that? Okay. I don’t want you to go too hard but I want you to do that same motion a bit harder now, but putting on your shoe. – Okay – So… Continue Reading CONSTANT BACK PAIN FOR 5 YEARS | INTERO CHIROPRACTIC

In this video, I will show you 4 ways to get rid of your back pain after work. 1. Pay attention to posture. When standing, balance your weight evenly on your feet. To promote good posture when sitting, choose a chair that supports your spinal curves. Adjust the height of… Continue Reading 4 Simple Tips To Prevent Back Pain After Work

So whether you’re general population or you’re extreme lifter, all of us are going to go through some sort of lower back pain. So today what I’m going to do is I’m going to show you some of the key exercises that I’ve used to not only keep my back… Continue Reading Fix Lower Back Pain! (Basic Exercises That Help)

hey everybody it’s Doctor Jo, and today I’m going to show you five simple treatments for back pain. so let’s get started. so the first one is just gonna be a simple pelvic tilt. pelvic tilts are great for the spine, for the low back, just to get everything loosened… Continue Reading 5 General Back Pain Relief Treatments – Ask Doctor Jo