hey everybody it’s Doctor Jo, and today I’m going to show you five simple treatments for back pain. so let’s get started. so the first one is just gonna be a simple pelvic tilt. pelvic tilts are great for the spine, for the low back, just to get everything loosened… Continue Reading 5 General Back Pain Relief Treatments – Ask Doctor Jo

Tired by your daily working schedule you must be having the need to get back massages, as they are very helpful in releasing your anxiety as well as the pain you are suffering in your lower back area. You cannot get manual massages every day so it so the best… Continue Reading Best Massager For Lower Back Pain: The Ultimate Guide 2020

hello I’m Dr. Paul Bekkum from All Seasons Full Body Chiropractic Center here today we’re going to discuss prescription foot orthotics and migraine headaches. These just happen to be a few things I guess that have cropped up in the office just over this last week and want to make… Continue Reading Do you have migraine headaches? How about foot and leg pain?

So I went to school to be a PSW (Personal Suuport Worker) and I took a class for palliative because I like to work with palliative people and the adaptive clothing is really really good for them because they still have the choice on what kind of clothes that they… Continue Reading How Adaptive Clothing Helps with Back Pain

This next pose is actually a progression from cat cow into child’s pose and a low cobra. It is working on bringing just more movement into the lower part of the spine, sort of breaking up tension in the soas and a little bit in the hamstrings. As we go… Continue Reading Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain

hey everyone is your personal trainer coach Kozak and I’m Claudia and this is a 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab now this video is a remake of one of our all-time most popular workouts and that video helped thousands… Continue Reading 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab