Natural Pain Relief and What are the Best Proven Natural Remedies By Dr. James Meschino, DC, MS, ND I want to talk to you about natural pain relief. What are the most successful natural remedies to reduce pain or inflammation? I’m talking mostly about pain that arises from joint pain,… Continue Reading Natural Pain Relief: Most Effective Natural Remedies

An acute lower back strain can be felt in the following areas Immediately after the back strain it is recommended to apply ice therapy to the affected area to reduce Inflammation make sure that you are not applying ice to bare skin As the area becomes less inflamed a lacrosse… Continue Reading Lower Back Pain Relief – Back Strain Stretches and Exercises

80% of people will experience lower back pain at some point in their lives I’m going to teach you five simple exercises that you can do at home which is going to help ease the pain and even help prevent it from coming back, back did you see what I… Continue Reading Lower Back Pain | Lower Back Pain Exercises | How To Get Rid Of Back Pain (2019)

Today we are going to cover the 3 steps to permanent relief for pelvic and SI joint pain. Now what is SI joint pain? The SI joint, if you do have SI joint pain, is pain on either side of the tailbone where the tailbone connects to the pelvis. So… Continue Reading 3 Steps to Permanent Relief for SI Joint and Pelvic Pain

– Anthony, would you please explain what’s the bio-psycho-social paradigm behind chronic pain? – Yeah, we’ll the bio-psycho-social paradigm is something that has been really growing in the scientific body as it relates to chronic pain. It has, it’s unfortunately it still hasn’t even reached some of the medical professionals… Continue Reading Explaining the Bio-Psycho-Social Paradigm and Chronic Pain

so what’s the big deal about the psoas well it’s a muscle that is very frequently involved with low back pain and it is very very difficult to stretch so I had a video before with a one person stretch you can do it yourself and it’s a good stretch… Continue Reading Psoas Stretch Extreme Exercise For Lower Back Pain and Hips

Our next pose for helping to release and realign the lower spine, is a thread the needle pose. This pose is miraculous, so we’re going to first come to lie on our backs. Make sure you’re shoulder blades are on the floor. The knees are up and the heels are… Continue Reading Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve back pain. Let’s get started. So these stretches and exercises are just for general back pain. If you’ve got some soreness in your back or it’s aching a little bit, maybe you… Continue Reading Back Pain Relief Exercises & Stretches – Ask Doctor Jo

oh hey everybody is Doctor Jo and Remy, and today we’re gonna show you the top 10 low back exercises. so let’s get started. So some people ask me how many should I do of each exercise. well it really depends on if you have an injury or if you’re… Continue Reading 10 Best Lower Back Exercises to Relieve Low Back Pain – Ask Doctor Jo