– What’s up, guys. Chris Ledford with Ledfit. I am one half of Ledfit, and together with Serein Wu, we make videos to help you optimize your body so that you can live a happier and healthier life. Do you have low back pain? Do you have a sharp stabbing… Continue Reading What Causes Lower Back Pain and How To Get Rid of it | Led Fit

Hey everybody, it’s Doctor Jo. I’ve had a lot of people ask me about back flexion exercises and stretches, so today what we’re gonna do is we’re gonna start off with the back flexion stretches. So what I’m gonna have you do is I’m gonna have you roll over onto… Continue Reading Lower Back Pain Back Flexion Stretches – Ask Doctor Jo

– [Voiceover] There you go, it’s up to 45, 45, 50. (screaming) – Push! – Oh my God! – Push! (screaming) – So, what are we going to be doing today? – Well, today we’re gonna be doing a little bit of electric stim on our gentleman right here. We’re… Continue Reading The Try Guys Try Labor Pain Simulation • Motherhood: Part 4

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your hands. This is called a single knee to chest isometric and what it does is it actually uses muscles in… Continue Reading Top 3 Exercises for SI Joint Pain

– Welcome to Fightmaster Yoga where it’s not about the pose and you don’t have to be perfect. Hi, I’m Lesley Fightmaster. Today’s class: Yoga For Sciatica. Begin sitting tall with your shins crossed and deepen your breath. If you believe these yoga videos help make the world a better… Continue Reading Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches

The Lower Back. By far one of the weakest and fattest areas on a guy’s body, but I’m going to show you today how to fix both of those problems in this one video. What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. The Low Back. By far one of the biggest banes… Continue Reading Get Rid of LOWER BACK FAT and PAIN (Must Watch for Men!)