Rock forward and back following 6-1-6-11 pattern. Rock forward and back following 12-5-12-7 pattern. “Diagonal” If your most painful spot is located at the 1 o’clock marker, stretch your right leg and slide it a few inches toward the 7 o’clock marker then lean back toward 1 o’clock (a back-left… Continue Reading SI Joint exercise – Sacroiliac pain relief – Low back stretching

Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the… Continue Reading Hips and Low Back Power & Pain Relief

AJ here, with Stronglife Physiotherapy. Sir Isaac Newton once said: “If I have seen further it is by standing on the shoulders of giants.” One of the giants in the physical therapy profession when it comes to low back pain is Dr. Stuart McGill. He’s fixed the backs of professional… Continue Reading Lower Back Pain Exercises (The Big 3)

All right, hi folks I’m Bob Shrupp, physical therapist. Brad Heineck, physical therapist, and together, we are the most famous physical therapist on the Internet. In our opinion, of course, Bob. I just got my flu shot Brad so don’t hit me in my left arm today. Oh stick to… Continue Reading 10 Big Lies About Back Pain That Stop You From Healing Your Spine.

The pain was just there all the time and you couldn’t get away from it. You couldn’t escape. My name is Dominick Pace and I was treated for a herniated disc about ten months ago at Robert Wood Johnson University Hospital New Brunswick. Life was pretty difficult. Walking, sitting, any… Continue Reading Artificial disc replacement solves New Jersey man’s back pain

It’s Mike here and a lot of people are suffering from lower back pain right now. You might be and I guarantee you have some uncle somewhere whose back is currently hurting. That is because lower back pain affects up to 84% of people at some point in their lives… Continue Reading Is Your Lower Back Clogged?! Back Pain Decoded

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist Together we could not speak a word of english Together we are the most famous physical therapists on the internet in our opinion of course Bob. Today Brad we’re gonna talk about the best exercises for lumbar stenosis, back… Continue Reading The Top NEW Exercises for Lumbar Stenosis for Back/Leg Pain Relief.

You will be lying on your front. Your skin will be cleaned. A small needle will be used to inject some local anesthetic to numb the skin. This may sting for a couple of seconds. The tip of a needle will be placed next to the spinal nerve. Fluoroscopy, an… Continue Reading Lumbar Spine Selective Nerve Root Block Injection pain management movies