So there are 40,000 steps in a marathon and every time you make a step you take the full force of your body weight plus all of the acceleration that is put into that, so it’s a really highly impactful event. The impact for your joints is quite significant on… Continue Reading What happens to the body during a Marathon

If your calf muscles cause you pain after running, stick around as I’m going to show you some solutions to get you running again pain free. Running is tough on the legs, that’s for sure. It’s a high impact, repetitive action that places a lot of demands on different parts… Continue Reading Calf Pain Exercises for Runners [Ep50]