Dandasana in sanskrit Danda means staff or a Walking stick This is a basic sitting pose for all the forward bends and the twist this Asana teaches you how to sit straight with an erect spine. During mensuration practise this asana against the wall. So let’s get started stretch your… Continue Reading YOGA FOR MCP (MENSTRUATION, CRAMPS & PAIN ) Part 2

When I was 44, I had to have a total hysterectomy, which put me into surgical menopause and for about three months, I was OK, and, um, then, I fell off a cliff. It was as though having my womb and my ovaries and my fallopian tubes and my cervix… Continue Reading What It Feels Like To Have Early Menopause | Body Language

Do you find yourself suffering from migraines? If so, you’re not alone. But, I’m here to help. I’m Isabelle Simon, your personal and work place Wellness Consultant. And, today we’re going to learn how to stop migraines and but also how to avoid them to begin with. Things to keep… Continue Reading Nutrition Tips for Healthy Living : How to Avoid Migraines

let’s talk about also kind of like who can get migraines and not surprise here women are three times more likely yes then men to get migraines so why is that hormones I knew it it’s always hormones this isn’t a big age yes so this is a big deal… Continue Reading Who Can Get Migraines?

We’ve all been there. You don’t feel well, and you think maybe you should see a doctor… but you don’t. Perhaps your local clinic is closed for the night, or you can’t get someone to drive you, or maybe you’re just in the American health care system. There are plenty… Continue Reading 6 Home Remedies Actually Supported by Science

Hello, my name is Dr. Susan Jewell and in this clip we’re going to talk about menopause and the alternative approaches you can actually think about using to reduce some of the symptoms of this particular condition. So what are some of the alternative approaches? What you can also consider… Continue Reading Physicians Help for Menopause : Alternative Therapies for Menopause

– Hi, it’s Nicki here from Happy Hormones for Life and today I’m talking about something that really effects a lot of women, and that is migraines. Now, when I first started working with women I couldn’t believe how many people said they suffer from this and they’d suffered for… Continue Reading Migraines: Common Triggers and Natural Approaches

If you’re suffering from menopause, perimenopause, hormonal or autoimmune related health issues, getting successful results from mainstream medicine is often impossible. You need a completely holistic, natural approach backed by a licensed MD with a 90% success rate and without any of the adverse side effects of invasive treatment. Welcome… Continue Reading Angel Longevity | Dr. Anju Mathur, M.D. 323-661-7661

You are listening to a podcast from JoetteCalabrese.com where nationally certified American homeopath, public speaker, and author, Joette Calabrese, shares her passion for helping families stay healthy through homeopathy and nutrient-dense nutrition.   Shut UP! How Taking drugs shut up symptoms and cause new, more sobering ones later on; Cardiac Disease… Continue Reading How Taking Drugs Shuts Up Symptoms | Homeopathy Works

In today’s video, I’m going to explain the three most important things you need to know about perimenopause, how to keep it from coming on too young, how to get through it more easily, and how to use it to set yourself up for an easier menopause. So stick around.… Continue Reading The 3 Things You Need To Know About Perimenopause