Just sit this morning fresh the beginning mind No meditation No matra, No concentration not even try to be aware, Just sit with close with eyes Whatever can happen between you and me, let it happen. That you feel your presents and my presents intensely. That’s all Let there be… Continue Reading The Pain of Leaving the Body – A Firsthand Experience, Inner Awakening, 4 DEC 2008

You know the Shaolin monks? The guys that kick each other’s in the balls as a sign of self-control? Well, my monks’ friends have another test to prove their ultimate mastery: make a hole in a pane of glass by throwing a sewing needle through it. Since this skill looks… Continue Reading Throwing A Needle Through Glass Like A Shaolin Monk Martial Art Master? #challenge #test

For thousands of years people have practiced meditation for spiritual, emotional, and physical well being. But from a scientific perspective, how exactly does meditating affect your body? Does it really do anything? It all starts in the brain! During meditation, brain-scans see increased activity in regions directly correlated with decreased… Continue Reading The Scientific Power of Meditation

Very important in the kung fu is the development of the internal energy. Shi Xing Peng will demonstrate how he can move a car using a spear which is placed against his throat.