One Round left to finish. It wakes me up !

Make yourself comfortable, sit or lie down, make sure you will not be interrupted. If you have time, make your space pleasing to you, let in some fresh air, maybe use some essential oils to add another sensory experience. Grab a comfortable cushion or your favourite blanket; you could even… Continue Reading COMPLETE BODY HEALING (RELAXED version) Guided Meditation

– My fear is that I’m gonna like the way that I look when professionally photographed. That it’s just a reminder that I don’t look that way. – [Voiceover] What are you most insecure about physically? – What am I most insecure about physically? – Growing up, I thought I… Continue Reading The Try Guys Get Photoshopped With Men’s Ideal Body Types

(upbeat music) – I first started working with Gerard back in 2003 for the Phantom of the Opera movie. We’ve also worked together for Law Abiding Citizen, Den of Thieves. These days when I train with Gerard, we’re not really trying to bulk up for a particular role, more or… Continue Reading Gerard Butler’s Full Body Workout from Angel Has Fallen | Train Like A Celeb | Men’s Health

– Yes. (laughs) Yes. (upbeat music) – I don’t know if like I’m supposed to take my shirt off, pants off. – Dress down to your comfort level. Some people like to keep their underwear on or a bra. It’s not going to affect your massage. I just use a… Continue Reading Questions For A Massage Therapist

Get the frozen CV joints moving again Massage for scarred muscles Stretching for shortened muscles Working the hinges free Anti-inflammatory gel Very low dose

What’s the scientific evidence for needles to improve growth hormone level. One of the studies was published in 1991, Journal of Electrotheory Acupunture. This Hungarian doctor published this article about how acupuncture improved the growth hormone level. He used ear needles, and the electric acupuncture with a frequency of twenty… Continue Reading Acupuncture Facial Rejuvenation : Acupuncture Facial Rejuvenation: Scientific Evidence

Let’s talk about another protein called collagen. Collagen is underneath the skin sort of like glue hold things together. It will make the skin look tighter. But collagen has to regenerate and degenerate, and when you are you the regenerating rate is much faster. So you can always keep the… Continue Reading Acupuncture Facial Rejuvenation : Acupuncture Facial Rejuvenation: Collagen

The next step we want to ground energy because we are going to put so many needles on the face, so the energy kind of going up a lot. We need to balance this upward energy flow. So we want to first start with the feet point. And generally, most… Continue Reading Acupuncture Facial Rejuvenation : Acupuncture Facial Rejuvenation: Grounding Energy

Now I’m going to demonstrate how we’re going to do the facial acupuncture rejuvenation. We start with the ears because we need to relax the whole body. So when we insert the needles on the face, people won’t feel the pricking sensation. So on the ear, we could first choose… Continue Reading Acupuncture Facial Rejuvenation : Acupuncture Facial Rejuvenation Demonstration