Whether you’re into fitness or not, you must have heard of the humble burpee. Burpees are one of the most exhausting bodyweight exercises. Some appreciate them, others fear them but without a doubt, they are one the most challenging bodyweight exercises out there. They have become a common part of… Continue Reading Do Burpees Every Day And See What Happens To Your Body

What’s going on guys? I’m going to show you how to do a low cable chest fly What you want to do is lower the cables all the way down both sides grab the handles What you’re going to do is you’re going to step forward and have a staggered… Continue Reading How To: Low Cable Chest Fly

The human body is amazing, a symphony of bones, muscles, cells, organs, liquids and an incomprehensible number of chemical reactions, all working together simultaneously to keep us moving, breathing and well living. And we think learning about all these details, big and small, is fascinating. So we put together this… Continue Reading How Exactly is the Human Body Organized?

Hey guys, you ready to sweat?? Today we’re gonna get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s work out, you only need your body! Before we get moving, why not subscribe to Bestie… Continue Reading 9 Easy Home Workouts That Will Tone And Shape Your Body

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I… Continue Reading WHY Sleep is critical for the Body and Brain | Science of Sleep

So i invite you to join me, let’s do this together. Seat yourself onto a chair, you need to have a table in front of you, and let’s go. Close your eyes, sit up straight, and just let your head hang down. Remember to breathe normally. Now bring your head… Continue Reading Instant Back & Neck Pain Relief – Short & Effective Stretching Routine

five ways to strengthen your knees cartilage and ligaments it’s inevitable Paige will eventually catch up to us for the majority of people this means slower metabolism memory loss and muscle and joint pains it’ll make us move at a slower pace living a long life will definitely leave some… Continue Reading 5 Ways To Strengthen Your Knees, Cartilage & Ligaments