upper back pain is a huge problem experienced by people who work at desks a lot or people who drive a lot it’s really important to get on top of it because left uncontrolled upper back pain will rise up and develop into neck pain and headaches what I’ve got… Continue Reading 3 Magic Exercises For Upper Back Pain

Hey everybody, it’s Doctor Jo, and today I’m gonna show you my top 5 neck exercises. So let’s get started. Some of you have asked, do I need to warm up before I start exercises. And, yes, that’s a great way to kind of get the muscles loosened up and… Continue Reading Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the top five ways to relieve neck pain and tension. so let’s get started. So the first treatment is going to be a chin tuck. chin tucks are my favorite because they’re easy to do and if you’ve… Continue Reading ‪5 Best Neck Pain Relief Treatments‬ – Ask Doctor Jo

Alright Molly, ready, let’s take a selfie. Your Grammy will love that one, let’s send it to her. Ohhh, my neck, it kind of hurts. Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for text neck. This is the new fad, everybody’s doing it.… Continue Reading Text Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

(upbeat music) – In my shoulder I’ve had that pain now for about eight or nine months. I have pain in my neck, my mid-back, and my lower back. – 0kay, mid-back as in here or in here? – Um, here. – Oh, okay. That’s kinda far down, okay. –… Continue Reading NERVE PAIN Down The Arm Helped with GONSTEAD Chiropractic

So i invite you to join me, let’s do this together. Seat yourself onto a chair, you need to have a table in front of you, and let’s go. Close your eyes, sit up straight, and just let your head hang down. Remember to breathe normally. Now bring your head… Continue Reading Instant Back & Neck Pain Relief – Short & Effective Stretching Routine

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the internet ♪ (claps) – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist – Together, we’re the most famous physical therapists on the internet. – In our opinion, of… Continue Reading Get Rid of Painful Stiff Neck with 1 Exercise

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found worked best for me, and they work best for my… Continue Reading 10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo