Hey everybody, it’s Doctor Jo, and my Lord of the Rings kitty says “hello my precious.” Today I’m going to show you some stretches in real time for your neck so let’s get started. To start off we’re just going to get those muscles moving a little bit, warm them… Continue Reading Real Time Neck Pain Stretches – Ask Doctor Jo

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is 15 Min Neck Exercises Neck Pain Stretches for Neck Pain Relief Neck Strengthening Workout this routine is broken up into two parts and part one we’re going to perform some stretches to loosen up your neck… Continue Reading 15 Min Neck Exercises – Neck Pain Stretches for Neck Pain Relief – Neck Strengthening Workout

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is our 8 Min Neck Stretches for Neck Pain Relief Exercises you can perform these neck stretches daily for pain relief the only thing that you’ll need for today’s workout is either a band or a towel… Continue Reading 8 Min Neck Stretches for Neck Pain Relief Exercises

Hey everybody, it’s Doctor Jo. I’ve got another helper with me today. This is Molly, she’ll be observing and making sure I do everything correctly with good technique. So what we’re going to be talking about today is our neck stretches. Now the neck can be very tricky and it… Continue Reading Neck Pain Stretches & Exercises – Ask Doctor Jo

Hi folks, I’m Bob Shrupp, physical therapist. Brad Heineck,physical therapist. Together, we are the most famous physical therapist on the internet. In our opinion of course Bob.. Seven Brad. That number we really love. Seven, 60 second pain relief exercises for a stiff neck Nobody has time anymore to do… Continue Reading 7 “60 Second” Stretches to Cure a Stiff Neck NOW-Pain Relief Exercises