Hey everybody its Doctor Jo and Kali and Bear, and today we’re gonna show you the top ten neck stretches. So let’s get started. So these 10 best neck stretches are in my opinion the best. They’re not any kind of scientific research behind it, it’s just my favorites the… Continue Reading 10 Best Neck Pain Relief Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the top five ways to relieve neck pain and tension. so let’s get started. So the first treatment is going to be a chin tuck. chin tucks are my favorite because they’re easy to do and if you’ve… Continue Reading ‪5 Best Neck Pain Relief Treatments‬ – Ask Doctor Jo

hey everybody it’s doctor Jo and today I’m going to show you seven ways to treat neck pain. so let’s get started. So the first stretch is going to be kind of a double stretch. when we have neck pain, often there’s a lot of stiffness and tightness, but it… Continue Reading 7 Ways to Relieve Neck Pain – Ask Doctor Jo

Alright Molly, ready, let’s take a selfie. Your Grammy will love that one, let’s send it to her. Ohhh, my neck, it kind of hurts. Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for text neck. This is the new fad, everybody’s doing it.… Continue Reading Text Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 5 ways to reduce neck pain. so let’s get started so. so before we get started, if you haven’t already, make sure and click on the subscribe button down below, and you can always find me… Continue Reading Relieve Neck Pain with These 5 Treatments

hey everybody it’s doctor Jo, and today I’m going to show you some physical therapy stretches and exercises for neck pain. so let’s get started. so the first exercise / stretch is a chin tuck, and it’s my favorite. I think this is a great one because you can do… Continue Reading Physical Therapy for Neck Pain Relief – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and my Lord of the Rings kitty says “hello my precious.” Today I’m going to show you some stretches in real time for your neck so let’s get started. To start off we’re just going to get those muscles moving a little bit, warm them… Continue Reading Real Time Neck Pain Stretches – Ask Doctor Jo

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is 15 Min Neck Exercises Neck Pain Stretches for Neck Pain Relief Neck Strengthening Workout this routine is broken up into two parts and part one we’re going to perform some stretches to loosen up your neck… Continue Reading 15 Min Neck Exercises – Neck Pain Stretches for Neck Pain Relief – Neck Strengthening Workout

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is our 8 Min Neck Stretches for Neck Pain Relief Exercises you can perform these neck stretches daily for pain relief the only thing that you’ll need for today’s workout is either a band or a towel… Continue Reading 8 Min Neck Stretches for Neck Pain Relief Exercises