Your Upper Trapezius Muscle works to shrug your shoulder and can cause neck pain due to having Trigger Points, more commonly referred to as knots. To find these areas, feel around your Upper Trapezius muscle until you feel a tender spot. Press down on this spot and tilt your head… Continue Reading Upper Trapezius Release – Trigger Point Release Neck Pain Relief

– Can you actually show me where you’re feeling the pain? – [Patient] So, I feel it in here. – Oh it’s a lot higher up in there, okay. – [Patient] Yeah, and then, I mean I do have lower back too and then it’s just really always in here.… Continue Reading NECK And RIB PAIN Helped by Gonstead Chiropractor

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists on the internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – We’re the most famous physical therapists on the internet. – In our opinion of course. – Wow Brad, today we’re… Continue Reading How A Single Finger Can Help Neck Turning Pain & Stiffness