So these are the neck exercises recommended to me by Kaiser Permanente. And i’m just going to go through them and you can follow along and do them with me. Please note that you can do them for a longer period of time or go through this twice if you… Continue Reading Neck Pain Relief: Stretches recommended to me by Kaiser Permanente

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is 15 Min Neck Exercises Neck Pain Stretches for Neck Pain Relief Neck Strengthening Workout this routine is broken up into two parts and part one we’re going to perform some stretches to loosen up your neck… Continue Reading 15 Min Neck Exercises – Neck Pain Stretches for Neck Pain Relief – Neck Strengthening Workout

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is our 8 Min Neck Stretches for Neck Pain Relief Exercises you can perform these neck stretches daily for pain relief the only thing that you’ll need for today’s workout is either a band or a towel… Continue Reading 8 Min Neck Stretches for Neck Pain Relief Exercises

Arthritis neck pain relief. Is it possible to get pain relief if you have arthritis? Well stay tuned and I’ll give you a case example and explain how it works Hey I’m doctor Ekberg with Wellness For Life and if you’d like to truly master health by understanding how the… Continue Reading Arthritis Neck Pain Relief