Hey everybody, it’s Doctor Jo. And today I’m gonna show you some knee stretches and exercises, and I’m gonna do it in real time, so follow along with me. Let’s get started. So the things that you’re gonna need, a strap, or if you don’t have a strap, you can… Continue Reading Real Time Knee Pain Stretches & Exercises – Ask Doctor Jo

Hey everybody! It’s Dr. Jo. And since we all know the Zombie Apocalypse is coming…I decided I would show you the top 3 knee stretches so you can run away from those zombies. So let’s get going. There’s three main muscles that attach to your knee and cross the knee.… Continue Reading 3 Best Stretches for Knee Pain – Ask Doctor Jo

Knee Pain Causes, Treatments – Home Remedies – Tamil Health Tips Bones give a shape and strength to our body. A born body has 300 bones and while ageing it reduces to 206 bones. Many people suffer due to knee pain when nearing or crossing the age 40 and sometime… Continue Reading Knee Pain Causes, Treatments – Home Remedies – Tamil Health Tips