Hey everybody, it’s Doctor Jo. I just got an email the other day, and somebody said that they were doing extension and rotation stretches at physical therapy, and they couldn’t remember exactly how to do them correctly. So what we’re gonna do today is we’re gonna do some extension and… Continue Reading Back Pain Relief with Extension & Rotation Stretches – Ask Doctor Jo

Dom McKay musculoskeletal therapist here to show you exercises to relieve your lower back pain first of all it’ll help to have a basic understanding of what causes lower back pain is it’ll give context to the exercises I’m about to show you in simple terms because of the sedentary… Continue Reading Lower Back Pain Exercises (FIX YOUR LOWER BACK PAIN FAST!) – Melbourne Myotherapist

Hey everybody, it’s Doctor Jo. I’ve had a lot of people ask me about back flexion exercises and stretches, so today what we’re gonna do is we’re gonna start off with the back flexion stretches. So what I’m gonna have you do is I’m gonna have you roll over onto… Continue Reading Lower Back Pain Back Flexion Stretches – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today we’re gonna talk about the Top 3 back stretches for all you people out there who are having some back problems, and for my sister who’s a writer. She’s hunched over the computer all day long and she has a lot back problems. So,… Continue Reading Back Pain Relief Stretches & Exercises – Ask Doctor Jo