Hi, my name’s Michelle and today I’m going to guide you through a relaxation session for your pelvis and pelvic floor muscles. I will be guiding you through the process of relaxation which involves body scanning, breathing and pelvic floor muscle relaxation techniques. This is the short form version of… Continue Reading Pelvic Floor Relaxation for Men with Chronic Pelvic Pain

(light upbeat music) – Ooh. – Okay. (light upbeat music) (light upbeat music) – Let’s see what’s going on here. Wow! I already can see the asymmetry. So you feel the pain, right… – Yeah, mostly in my lower back and my mid-back. And from my mid-back it radiates to… Continue Reading 10 Years of *SEVERE* Pelvis Pain Helped By Gonstead Chiropractor

(upbeat music) – My neck is always cracking. – Cracking? – Yeah. – Okay. – I feel like pressure. – Pressure? – In this area. – Okay. – So I start feeling like dissis…dissis? – Dizzy. – Yeah dizzy. Well I start feeling like that, so what I do is… Continue Reading 10+ YEARS of Stabbing BACK/SCIATIC PAIN HELPED with GONSTEAD Chiropractic

(upbeat easy guitar music) – When you feel the pain, where do you feel it right now? You feel it down here and into the legs, but can you show me now, because now I’m just looking at your back. – Right here. – It’s all the way down there.… Continue Reading *INTENSE TAILBONE PAIN* Relief with Gonstead Technique

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your hands. This is called a single knee to chest isometric and what it does is it actually uses muscles in… Continue Reading Top 3 Exercises for SI Joint Pain

(intense music) – I lost my pants again (chuckles). (record scrapes) (sighs) It’s us again. – [Lara] You probably don’t have to wonder how we ended up here. I’m Lara. – [Kelsey] And I’m Kelsey. – [Lara] And we’ve made so many damn videos about our chronic pain, we can’t… Continue Reading Traveling When You Have Chronic Pain

Hi folks I’m Bob Schrupp physical therapist. Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Best sacroiliac pain relief available Self treatment, this is something you can do yourself at home And it’s all based upon this… Continue Reading Best Sacroiliac Pain Relief Self-Treatment

– There have been so many times when my doctors have not believed me when I told them that I was in pain. The first one happened when I was 15 years old and during basketball practice, while running wind sprints, I started to feel this horrible horrible pain in… Continue Reading My Doctor Didn’t Believe My Pain