Welcome to the Science Museum Alice came into this gallery met me we were talking about something that she’s complained about endlessly in Articles and books and it sort of struck me Well, why doesn’t she’s come up with the perfect Alice? Now I can’t wait to see what is… Continue Reading Should evolution have created this as the perfect human body? – BBC

I gotta a kind of a personal question for you? Um, Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Nah, I’m not implying you’re an space alien or something! It’s just that every single person has a specific body type, and knowing yours can be… Continue Reading The Best Workout for Your Body Type

Love you Cassey! Please, please come to DC! You have tons of POPsters here! You’re such an inspiration to a lot of people! You shouldn’t give advice when you’re so fat trainer? really? Tone up the belly fat and love handles Why do all trainers have a six pack but… Continue Reading The “Perfect” Body

There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is there? We’ve all made promises to ourselves, and it’s high time we tried to stay true to our word. Don’t worry! Bright Side is here to help you! These 5… Continue Reading 5-Minute Full-Body Workout for Lazy People

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle,… Continue Reading 5 Exercises That Will Transform Your Body In Just 4 Weeks

No diet no exercise way to lose weight in the midst of a strict diet or grueling workout we’ve all wondered isn’t there another way less miserable option there might very well be or at least the way to boost your results according to new research and it’s all about… Continue Reading No Diet, No Exercise Way To Lose Weight

I’m gonna be talking about three mistakes that I see people making consistently that keep their booty from making progress as you guys know I post a lot of lower body exercises because the booty is very important however I’ve noticed that there is a difference between the people that… Continue Reading 3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT