(upbeat music) – We are back in it for a 25-minute full-body EMOM. If you don’t remember, EMOM is Every Minute On the Minute. Ideally, this entire round of workouts that I’m gonna give you is gonna take you less than a minute. And then you have the remainder of… Continue Reading Full Body EMOM Workout | Home Body: Kym Nonstop’s 8-Week At Home Fitness Plan

– Do you spend a lot of time sitting down? Particularly if you work in an office, you’re gonna spend a lot of time sitting in a chair. I’m gonna talk to you a little bit about what we can do to help prevent lower back pain. So, what happens… Continue Reading 6 easy exercises to reduce lower back pain in the office

Today we are going to be talking about back pain. And the two types of back pain that you may actually have. Now the first one is called postural pain the second one is dysfunctional movement. Postural pain tends to be caused by sitting down at a desk too much,… Continue Reading Two Types of Back Pain (Postural Back Pain & Dysfunctional Movement)

What Going on Nation? Today I want to Address something that Is very Common When Training and that’s Shoulder and Elbow Pain on Some of the most basic Muscle and Strength Building Exercises so if This sounds like you I have the massive Fix so you Can Train Hotter and… Continue Reading Get Rid Of Bench Press Shoulder Pain & LIFT MORE WEIGHT! | INSTANT FIX | SWISS BARBELL

– What’s up, guys. Chris Ledford with Ledfit. I am one half of Ledfit, and together with Serein Wu, we make videos to help you optimize your body so that you can live a happier and healthier life. Do you have low back pain? Do you have a sharp stabbing… Continue Reading What Causes Lower Back Pain and How To Get Rid of it | Led Fit

To perform a ViPR thread the needle, stand with your feet slightly wide and hip width apart. Holding the ViPR in both hands, lift and rotate it 90 degrees. Then bending at the knees keeping the back flat, swing the ViPR between your legs and up over head rotating it… Continue Reading ViPR Thread The Needle | Nuffield Health

How to fix bad posture HOW TO FIX YOUR POSTURE