Hey everybody, it’s Doctor Jo, and today I’m gonna show you my top 5 neck exercises. So let’s get started. Some of you have asked, do I need to warm up before I start exercises. And, yes, that’s a great way to kind of get the muscles loosened up and… Continue Reading Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you five simple treatments for back pain. so let’s get started. so the first one is just gonna be a simple pelvic tilt. pelvic tilts are great for the spine, for the low back, just to get everything loosened… Continue Reading 5 General Back Pain Relief Treatments – Ask Doctor Jo

hey everybody it’s doctor Jo and today I’m going to show you seven ways to treat neck pain. so let’s get started. So the first stretch is going to be kind of a double stretch. when we have neck pain, often there’s a lot of stiffness and tightness, but it… Continue Reading 7 Ways to Relieve Neck Pain – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you some physical therapy stretches and exercises for neck pain. so let’s get started. so the first exercise / stretch is a chin tuck, and it’s my favorite. I think this is a great one because you can do… Continue Reading Physical Therapy for Neck Pain Relief – Ask Doctor Jo

8 thumb osteoarthritis exercises to ease pain, get you moving, and strengthen your muscles Thumb osteoarthritis is also known as: basal joint arthritis or carpometacarpal joint arthritis or CMC joint arthritis These exercises are presented by Ishwam Sethi Step 1: Reduce Thumb Pain Acupressure. Apply firm pressure to the webbing… Continue Reading 8 BEST Exercises To Stop Thumb Pain | Simple and Easy

hey everybody it’s Doctor Jo, and today I’m going to show you how to use a TENS EMS unit for knee pain. so let’s get started. So the folks at Healthmate Forever sent me their T12AB TENS EMS unit. they have a whole bunch of different units, wire, Wireless, and… Continue Reading How to Use a TENS / EMS Unit for Knee Pain Relief – Ask Doctor Jo

hey everybody it’s doctor Jo and today I’m going to show you my top seven treatments for shoulder pain so let’s get started so one of my favorite treatments for shoulder pain are pendulums. pendulums are a great way to kind of get your shoulder moving open up that joint… Continue Reading Top 7 Shoulder Pain Treatments – Ask Doctor Jo

hey everybody it’s doctor Jo and Remy, and today we’re gonna show you my top 7 treatments for an MCL sprain. so let’s get started. So the MCL are the medial So the MCL, or the medial ligament is very similar in the way that the ACL is that it… Continue Reading Top 7 MCL Sprain Treatments – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m gonna show you my top seven treatments for knee pain. so let’s get started. so as you can see, I’m wearing a knee support sleeve, but I’m gonna talk about that a little bit later. so I’m gonna go ahead and take… Continue Reading Top 7 Knee Pain Relief Treatments – Ask Doctor Jo