I started coming to Dr. Polucki after I got into a car accident. I was in a lot of pain and I don’t really like going to doctors just because you know sometimes, especially chiropractors, they just tend to crack you and they just leave you in more pain than… Continue Reading ASMR neck and shoulder relief at Santa Clarita wellness chiropractor.

oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level… Continue Reading 7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

♪ Bob and Brad, the two most famous ♪ ♪ physical therapists on the internet ♪ – Yeah, yeah. Pain management. (clapping) – Oh, hi folks. I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most famous physical therapists on the internet. – Well,… Continue Reading 9 Pain Management Tips You May Not Know + Giveaway!

hey everybody it’s Doctor Jo and Bear, and today I’m going to show you the top ten hip stretches. so let’s get started. So usually with general stretches you want to hold the stretch for 30 seconds and do it three times each side if you’re going to do it… Continue Reading 10 Best Hip Stretches for Hip Pain Relief – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you five simple treatments for back pain. so let’s get started. so the first one is just gonna be a simple pelvic tilt. pelvic tilts are great for the spine, for the low back, just to get everything loosened… Continue Reading 5 General Back Pain Relief Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the top five ways to relieve neck pain and tension. so let’s get started. So the first treatment is going to be a chin tuck. chin tucks are my favorite because they’re easy to do and if you’ve… Continue Reading ‪5 Best Neck Pain Relief Treatments‬ – Ask Doctor Jo