Hey guys, what’s up? It’s Stephen Dunn here from CORE Therapy and Pilates in Austin Texas and today I want to go over something that recently happened to me it’s my case study… about three weeks ago, maybe four weeks ago now on a Sunday I was moving a dishwasher… Continue Reading How Do I Get Out Of Bed With Back Pain? Log Roll Technique For Back Pain

Hi, I’m Dr. Breanne Kelley with Airrosti Rehab Centers, and today we’re going to be discussing wrist pain. First, we’re going to talk about some of the causes of wrist pain. we’ll then discuss some of the signs and symptoms that might indicate that you have a wrist injury or… Continue Reading Injury Spotlight: Wrist Pain

Hey there in this video let’s talk about hip pain when you cross your legs Hi welcome back this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your health fitness and performance there are cases where people… Continue Reading Hip Pain – Crossing Legs (Folding Legs) | What are the muscles that is causing the pain?

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and perform 3-4 sets.  Be careful not to over stretch. Place… Continue Reading Top Treatments for a Pulled Groin – Groin Strain Exercises

Hi, everyone, this is Dr. Steve Goldrick with Kitsap Physical Therapy, one of the pain specialists. This month again we’ve been doing many videos that are patient first a nature to try to help explain a little bit more about how pain works and what we and our team have… Continue Reading Chronic Pain Series #5

Hey everybody it’s Doctor Jo and Lion Bear, and Bear says “Don’t crack yo neck, do these 7 stretches and exercises instead!” And that’s no lying. so if you haven’t already, make sure you click on that subscribe button down there. otherwise I won’t see your comments, and if I… Continue Reading Don’t Crack Your Neck! Try these Neck Exercises & Stretches Instead

Hello everyone my name is Dr. Jacobs, I’m a doctor of physical therapy and I’m also the inventor of advanced soft tissue release, (ASTR specialty). I am a cancer survivor and I used to suffer from chronic migraines, headaches, pain and fatigue before I invented ASTR specialty. Alright Chris tell… Continue Reading 1+ Years Golfer’s Elbow Pain Relieved in Moments! (THIS WORKS!!)

Welcome. Come on in. Grab your tea…coffee. Make yourself comfy. I’m Bonnie Yost. I’m a physical therapist, speaker, and author who helps people transform physical limitation and deep internal and relational pain into profound potential so that they can live in joy and vibrant health! Today I’d like to share… Continue Reading Is This Physical Fault The Root of Your Pain? 😡