hey everybody it’s doctor Jo and Gamecock Kali, and today we’re gonna show you seven stretches for your back when you can’t get on the floor. so let’s get started. so a lot of you often ask, “how am I supposed to do these stretches? I can’t get on the… Continue Reading Seated Back Pain Relief Stretches

hey everybody it’s Doctor Jo and Mr. Bear, and today I’m going to show you my top 10 stretches and exercises for a winged scapula. so let’s get started. Bear, Bear look. oh it’s you. so before I get started, one of my favorite parts about my viewers is sometimes… Continue Reading 10 Winged Scapula Treatments – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some knee stretches and exercises, and I’m gonna do it in real time, so follow along with me. Let’s get started. So the things that you’re gonna need, a strap, or if you don’t have a strap, you can… Continue Reading Real Time Knee Pain Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you a whole body stretching routine or maybe I’m super Jo today so I’m gonna do each stretch for 30 seconds twice on each side if you’re looking for a little bit of a shorter routine just 30 seconds… Continue Reading Real Time Full Body Stretching Routine – Ask Doctor Jo

Your Upper Trapezius Muscle works to shrug your shoulder and can cause neck pain due to having Trigger Points, more commonly referred to as knots. To find these areas, feel around your Upper Trapezius muscle until you feel a tender spot. Press down on this spot and tilt your head… Continue Reading Upper Trapezius Release – Trigger Point Release Neck Pain Relief