In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and perform 3-4 sets.  Be careful not to over stretch. Place… Continue Reading Top Treatments for a Pulled Groin – Groin Strain Exercises

AJ here with Stronglife Physiotherapy. In this video I’m going to show you how you can resolve pain from shoulder impingement by doing a few simple exercises you can do on your own Shoulder impingement occurs when the head of the humerus elevates too much when lifting your arm pinching… Continue Reading Shoulder Pain From Impingement: Top Exercises To Fix It

Do you spend a lot of time researching “quack” science out there? And I think it’s important to differentiate proven treatments versus unproven treatments. You say that in modern medicine, there really isn’t a place for naturopathy. Is that because of the science versus non-science-based practice of it? Yeah, absolutely.… Continue Reading Are ‘Natural’ Treatments Safe?

Traditionally medicine falls into two camps. On one side western medicine, on the other natural treatments that claim to heal the body and prevent disease. More and more practitioners are calling themselves natural or naturopathic doctors, without the stringent education of medical doctors. This is a big deal because, in… Continue Reading One Woman’s Naturopathic Nightmare

One of the fun things that you can do in everyday life is to develop a technique that I call the love detector. And here’s how it works. In everyday life we are constantly mirroring with our facial expressions, with our body language, even with our breathing and our heart… Continue Reading Mirroring: The Unconscious Body Language of Love, with Jane McGonigal

Patient: When I first came in, my symptoms were…I had numbness all through my left arm. I couldn’t extend my ring finger all the way. I couldn’t feel anything in my pinky finger. My wrist hurt. My elbow hurt. And I had limited range of motion…all around. And a lot… Continue Reading Ulnar Nerve Entrapment: MRT® Treatment Success

*Intro Music Plays* What we’re treating in this muscle is called adhesion. Specifically in the rotator cuff. And when you have adhesion, it makes the muscle weak, less flexible and causes pain. What I’m doing is applying tension directly on that muscle. That forces the adhesion to roll over my… Continue Reading Shoulder Treatment