I started coming to Dr. Polucki after I got into a car accident. I was in a lot of pain and I don’t really like going to doctors just because you know sometimes, especially chiropractors, they just tend to crack you and they just leave you in more pain than… Continue Reading ASMR neck and shoulder relief at Santa Clarita wellness chiropractor.

8 thumb osteoarthritis exercises to ease pain, get you moving, and strengthen your muscles Thumb osteoarthritis is also known as: basal joint arthritis or carpometacarpal joint arthritis or CMC joint arthritis These exercises are presented by Ishwam Sethi Step 1: Reduce Thumb Pain Acupressure. Apply firm pressure to the webbing… Continue Reading 8 BEST Exercises To Stop Thumb Pain | Simple and Easy

So, you’ve got some back pain from working in that office all day in that sort of hunched over position I’m Jean and today I’m going to show you a stretch to relieve some of that pain and tension So, starting off you’re going to be lying on your side… Continue Reading How to Treat a Stiff Back | Upper and Lower Back Pain Relief

AJ here with Stronglife Physiotherapy. Do you have pain in the front of your pelvis? It could be caused by pubic symphysis dysfunction In this video we’ll talk about what that is, and how to get relief. The pubic symphysis is a joint in the front of your pelvis that… Continue Reading Symphysis Pubis Dysfunction (SPD): Pain Relief Exercises

Are you alright there Ray? It’s just the pain It’s taking my breath at the moment so I can’t breathe properly The pain I’ve got is where the coccyx is Bend your knees Does that make it better? Both knees Yes it does It’s quite surprising to me that a… Continue Reading Pain and Parkinson’s

Get the frozen CV joints moving again Massage for scarred muscles Stretching for shortened muscles Working the hinges free Anti-inflammatory gel Very low dose

This is the Top 3 Exercises for Carpal Tunnel Syndrome. Carpal tunnel syndrome involves a nerve called the median nerve. The median nerve starts at C5 to T1 which is right here. So about the middle lower part of your neck. The nerve travels down your arm, down the front… Continue Reading Top 3 Exercises for Carpal Tunnel Syndrome

Hi im jason from BodyWorx Physiotherapy here today to give you a quick demonstration on dry needling and explain how it can help you with your pain or injury. At BodyWorx Physio we employ dry needling in combination with other physio treatments and we have found its really helpful in… Continue Reading Dry Needling/Acupuncture – BodyWorx Physio Newcastle

this video’s aim is to help if you are suffering with a lateral ankle sprain lateral ankle sprain a lateral ligament sprain of the ankle can occur when you invert which is to roll over or go over on your ankle pain is usually felt on the outside of your… Continue Reading Lateral ankle sprain treatment & rehabilitation exercises video