It’s important to know whether there’s any swelling of the knee joint if there’s any giving way of the knee joint, whether there’s any associated pain that’s going further down the leg, or if the pain is actually coming from another area and it’s actually around the knee that you… Continue Reading Why does my knee hurt? Common causes & symptoms of knee pain | BMI Healthcare

With so many people doing so much sitting and being in front of a computer for so many hours of the day it’s no wonder that we see so so much neck postural related pain. And especially if you are sitting in a chair that has no to little back… Continue Reading Neck Pain – Posture Retraining Vancouver & Burnaby Physiotherapist

To needle Kidney 1 use a perpendicular insertion to a maximum depth of 1/2 cun. This area can be very tender so using a fine needle and a rapid insertion can reduce any discomfort.

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches for your wrist flexors and extensors. so let’s get started. before we start, if you haven’t subscribed already, make sure and click on the button over there. so for the wrist flexors and extensors, we’re gonna… Continue Reading Wrist Pain Relief – Ask Doctor Jo

Lie down on the ground with your right foot on the corner of a wall or door frame to stretch out the left piriform muscle. Start with your right knee at 90 degrees. If you are really tight at the beginning then increase the angle of that right knee by… Continue Reading Sacroiliac Joint Pain & Dysfunction – Piriformis Stretch

So, you’ve got some back pain from working in that office all day in that sort of hunched over position I’m Jean and today I’m going to show you a stretch to relieve some of that pain and tension So, starting off you’re going to be lying on your side… Continue Reading How to Treat a Stiff Back | Upper and Lower Back Pain Relief

Dom McKay musculoskeletal therapist here to show you exercises to relieve your lower back pain first of all it’ll help to have a basic understanding of what causes lower back pain is it’ll give context to the exercises I’m about to show you in simple terms because of the sedentary… Continue Reading Lower Back Pain Exercises (FIX YOUR LOWER BACK PAIN FAST!) – Melbourne Myotherapist

Dom McKay musculoskeletal therapist today i’m going to be talking about anterior shoulder pain and biceps tendinitis if you’re experiencing pain here then stay tuned if you’re experiencing pain at the front of your shoulder chances are that it’s your biceps tendon which is inflamed due to being unnecessarily overstrained… Continue Reading Anterior Shoulder Pain (BICEPS TENDONITIS FIX) – Melbourne Myotherapist

Dom McKay musculoskeletal therapist this is a dry needling demonstration so I’m going to be dry needling Annabelle here on the table we’re addressing neck and shoulder issues but I’m just going to do some segmental dry needling through the upper back which is the beginning of the dry needling… Continue Reading Dry Needling For Neck and Shoulder Pain – Melbourne Myotherapist

In this video I’m going to show you the modified Epley maneuver as a treatment for Benign paroxysmal positional vertigo from the posterior semicircular canals Get our very own Assessment E-Book and mobile app! Links are in the video description. Hi and welcome back to Physiotutors. Benign paroxysmal positional vertigo… Continue Reading Modified Epley Maneuver | Posterior BPPV Treatment