Hey Friends! Happy Arm Day! It’s Carrie from Stretch Chi. If you are returning Welcome back! If you’re new to my channel, welcome to my channel! Be sure to subscribe it’s important for me to get this word out about Ki-Hara so be sure that you click the button to… Continue Reading 😫👉🥰 STRETCH OUT YOUR SHOULDER BLADE PAIN 😫👉🥰 KI-HARA RESISTANCE STRETCHING FOR THE UPPER BACK

Pop Pilates for Beginners with Cassey Ho Hey Guys! Cassey here and today we have a special edition of pop Pilates – Pilates for beginners. Today, we’re going to really focus on your breath, posture, your form and really the whole essence of Pilates I’m going to take it down… Continue Reading POP Pilates for Beginners – Total Body Workout

hey guys welcome to your baywatch bikini body workout if you don’t know what baywatch is you should google it because I’m going to show you how you can become a baywatch babe this is going to be a 10 min workout were going to work your body from head… Continue Reading Best Full-Body Workout ♥ Fat Burning Calorie Destroyer

Hey, guys. Cassey here, and welcome to our first episode on Livestrong Woman for Pilates Bootcamp. I’m so, so, so excited to get started. We’re gonna tone up your arms, your abs, your butt, your legs — everything. You’re gonna be so sore tomorrow. Are you ready to get started?… Continue Reading Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Hey… I wanted to talk to you guys today a little bit about headaches and migraines because I see a lot of people that suffer from headaches and migraines, not just a couple times a year but every week they’re getting multiple headaches and migraines and there’s some things that… Continue Reading Movement for Migraines… Secret Tip Exposed To Help Your Headache…

Hey guys, Its Allyson at CORE and I was just gonna talk to you about something that I see a lot so I thought I would put it out there so that you guys can learn from this if your not coming in here it happens a lot, people sit,… Continue Reading Headaches? Migraines? Learn to Balance your Head…

welcome this is a guided body scan for healing your mind, body and spirit During this session a healing light will flood over your body from your feet to your head Mar this meditation has been made with intentions of healing and feelings of unconditional love and compassion for every… Continue Reading Healing Light Energy, Full Body Scan Guided Meditation