4 Exercises to Improve Posture and Reduce Back Pain | Improve Your Posture – 4 Exercises Only!

There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is there? We’ve all made promises to ourselves, and it’s high time we tried to stay true to our word. Don’t worry! Bright Side is here to help you! These 5… Continue Reading 5-Minute Full-Body Workout for Lazy People

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle,… Continue Reading 5 Exercises That Will Transform Your Body In Just 4 Weeks

Oh Hi guys, welcome back to my channel. So today we’re getting ready for the ultimate flying challenge But first I want to thank you Squarespace for sponsoring This video and I’ll give you guys a bit more info at the end of the video. Ok planks I love planks… Continue Reading BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations