One of the fun things that you can do in everyday life is to develop a technique that I call the love detector. And here’s how it works. In everyday life we are constantly mirroring with our facial expressions, with our body language, even with our breathing and our heart… Continue Reading Mirroring: The Unconscious Body Language of Love, with Jane McGonigal

In this segment I’m going to teach about, needle at sea bottom. And I’ll put almost like a little bit of disclaimer on this one, that I know that this is not really a traditional way of performing this posture, but it is the way that we do here at… Continue Reading Tai Chi Movements : Tai Chi: Needle at Sea Bottom