One question we get asked a lot in the clinic is how do I relieve lower back pain with exercise or how can I get rid of low back pain naturally. Exercise is a great tool to help relieve back pain and sometimes just being active like going for walks… Continue Reading How Do I Relieve Lower Back Pain With An Exercise Ball?

oh hey everybody it’s Doctor Jo and Princess Remy, and today I’m going to show you five pressure point relief spots. so let’s get started. so pressure points don’t always work for everybody, but it’s a really good easy thing to try and it does work sometimes. if you’ve got… Continue Reading 5 Pressure Points for Pain Relief – Ask Doctor Jo